Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Sunday 8/11/13

Strength:

  •  Strict Shoulder Press 3 x 5
    • Push Press 3 x 5

MetCon:

  •  Cash In: Row x 1000m
  • 4 RFT
  • BB Loaded Step-ups on 20" box (95/65, 75/45) x 16
  • Clapping Push-ups x 8
  • Cash-out: Row x 1000m

Auxiliary:

  • Tire Flips 3 x 10
  • Battling Ropes 3 x 1 min.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.