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Sunday 8/25/13

Strength:

  •  Bench Press 3 x 5
    • 3 x 3
    • 3 x 1
  • Bent BB Row 6 x 6

MetCon:

  •  Row x 5:00 for meters
  • rest 2 minutes
  • 3 RFT
  • Wall Balls x 25
  • Burpees x 15
  • Pull-ups x 10

Auxiliary:

  •  DU's x 25 if you are a beginner and4 x 25 unbroken if you are Rx
  • Plank Holds 3 x 45-60 sec.
  • Hollow Rocks 3 x 20

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