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Sunday 8/4/13

Strength:

  •  Pause (3 sec.) Front Squat: 5 x 5 starting at 70%
  • Strict Pull-ups 4 x 8

MetCon:

  •  15 min. AMRAP
  • Row or run x 400m every odd round and 200m every even round
  • Slam Balls x 10
  • Hand Release Push-ups x 10
  • Ring Rows x 10

Auxiliary:

  •  Sledge Strikes 4 x 20
  • Back Extensions 3 x 10 w/2 sec. pause at top.

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