Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Sunday 9/15/13

Strength:

  •  Bench Press 5 x 5
  • Pause (2sec.) Ring rows 5 x 8-10

MetCon:

  •  Fort Time
  • DL x 5 @ BW
  • Box Jumps x 5
  • KB Jerks (32/20, 24/16) x 5/5
  • DL x 10
  • Box Jumps x 10
  • KB Jerks x 10/10
  • DL x 15
  • Box Jumps x 15
  • KB Jerks x 15/15

Auxiliary:

  •  Row 5 x 1 min. max meters 1:1 rest ratio

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.