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Sunday 9/22/13

Strength:

  •  Jerks- Out of the racks or off the blocks
  • 4 x 2 starting at 60%
  • 3 x 1 shooting for a 1 RM

MetCon:

  •  A) 4 RFT
  • Run x 200m
  • Push-ups x 12
  • Cash Out:
  • Row x 1000m

Auxiliary:

  • Single arm KB rows 3 x 10/10
  • Ring dips 3 x 10

 

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