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Sunday7/7/13

Strength:

  •  Front Squat 6 x 3 @ 80%

MetCon:

  •  7 min. AMRAP
  • Pull-ups x 6
  • Slam Balls x 12
  • Sit-ups x 18
  • Rest 2 min.
  • 7 min. AMRAP
  • Run x 200
  • Hand Release Push-ups x 12

Auxiliary:

  •  Back Extensions  3 x 8 w/2 sec. hold at top
  • Plank Holds 3 x 2 min.
  • Work on skill that you are lacking skills on x 10 min.

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