Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Thursday 10/10

Reminder:  We are having a cookout and awards ceremony on Saturday.  Everyone is welcome to come to the cookout.  Please bring a paleo friendly dish to share.  I will buy some chicken to throw on the grill.  We will fire it up around 1230.  I will announce the winners of the Better Then Yesterday competition around 1.  Bill is going to bring a projector to get the UGA Vs Mizzou game up on the wall.  Let me know if you have any questions.

Strength:


• Hang Squat Snatch 1 x 5 @ 60%

o 2 x 4 @ 70%

o 3 x 2 @ 80%++


MetCon:


•  4 RFT

• Squat Clean (185/125, 155/105) x 5

• HSPU x 7

• Box Jumps x 9


Auxiliary:


• Ring Support Holds 3 x 30 sec.

• Back Extensions 3 x 12

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.