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Thursday 10/17/13

Reminder Muscle Up Clinic this Sunday!  Email jerry@crossfitkennesaw.com to reserve your spot today.

Strength:

  •  Power Snatch + Full Snatch 5 x 2 +1 starting at 70%

MetCon:

  •  7 min AMRAP
  • HSPU x 7
  • Slam or med Ball Cleans (30/20, 20/14) x 9
  • Single Ring Rows x 11

Auxiliary:

  •  Bar Roll Outs 3 x 10
  • Loaded Back Extensions 3 x 10

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