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Thursday 11/12/15

Strength:

  • Squat 5 x 5 @ 65-85%
    • Increase by 5% each set

MetCon: beyondthewhiteboard.com

  • 12 Min. AMRAP
  • Run x 200m
  • T2B x 10
  • KB Swings (32/24) x 20

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