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Thursday 11/14/13

Strength:

  • 15 minutes to build to a Test Snatch.  5 minutes to complete 3 Snatches while being judged by coach.  Only 3 attempts, so make’em count!

MetCon:

  • 7 Min. AMRAP
  • Wall Balls x 15
  • Box Jumps x 12
  • T2B x 9

Auxiliary:

  • Row x 10 minutes for max meters

 

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