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Thursday 11/21/13

Strength:

  •  High Hang Snatch 3 x 2 @ 65-70%
    • Hang Snatch 3 x 2 @ 70-80%
    • Snatch 5 x 1 @ 80-100%+

MetCon:

  •  10 min. AMRAP
  • Wall Balls x 10
  • Plate loaded (45/35, 35/25) walking lunge x 10 paces Can be carried anyway.
  • T2B x 10
  • Plate loaded walking lunge x 10 paces

Auxiliary:

  • Back Extensions 3 x 10-15
  • Foam Roll/mobility x 10 minutes

 

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