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Thursday 11/7/75

Strength:

  • Every 30 seconds for 5 minutes
  • Power Snatch x 2 @ 65-70%
    • For every missed rep do 2x as many OHS at the end.

MetCon: The JerBear Birfday WOD

  • 3 RFT
  •  HSPU x 11-Rx/FB have to be unbroken
  • KB Snatch (32/20, 24/16) x 7/7
  • DU’s x 75 Rx/FB can be broken once!
  • Cash-out: KB Swing x 38 Unbroken!  Every break = 5 burpees

Auxiliary:

  • KB Farmer Walk 2 x 200m
  • Hip Heist 3 x 20

 

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