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Thursday 12/10/15

Strength:

  • Strict Press 1 x 6 @ 70%
    • 1 x 4 @ 80%
    • 1 x 3 @ 85%
    • 1 x 2 @ 90%
    • 3 x 1 @ 95%

MetCon:

  • 12 Min. AMRAP
  • Bowtie Sit-ups (35/25, 30/20) x 15
  • Row x 250m

 

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