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Thursday 12/11/14

Strength:

  • Clean and Jerk 6 x 2 working up to a 2 RM 

MetCon:

  • 4 RFT
  • Bar Muscle Ups x 5
    • Scale C2B or Minimal band Strict Pull-ups x 5
  • Box Jumps (30/24, 24/20) x 10 
  • DB Thrusters (40/30, 35/20) x 15

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