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Thursday 12/26/13

Strength:

  • Hang Snatch + Snatch 6 x 1 + 1 starting @ 65%

MetCon:

  • 4 RFT
  • Power Cleans (185/125, 155/105) x 7
  • Pull-ups x 9
  • Hand Release Push-ups x 11

Auxiliary:

  • Prowler push 8 x 100m
  • Tire Flips 8 x 50m

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