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Thursday 1/23/14

Strength:

  • Clean and Jerk 6 x 2 starting at 60%

MetCon:

  • For Time:
  • Row x 500m
  • KB Swing (32/20, 24/16) x 50
  • Push-ups x 40
  • Sit-ups x 30
  • Box Jumps x 20
  • Ring Dips x 10- Scale will be 10 KB Thrusters

Auxiliary:

  • Floor sweeps 2 x 30
  • Bar Roll-outs 2 x max reps

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