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Thursday 12/5/13

Strength:

  •  6 min. EMOM
  • Snatch x 3 @ 65-70%-  This is a full catch each time.

MetCon:

  • 4 RFT
  • Run x 400m
  • Thrusters (135/85, 105/65) x 10

Auxiliary:

  • MU Transition drills 3 x 8
  • MU's 3 x 5
  • Ring Dips 3 x 8

 

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