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Thursday 1/29/14

Heads Up!  We are shooting to open back up today at 11:30.  If anything changes we will update here and on Facebook. 

Strength:

  • DL 1 x 5 @ 50%
    • 1 x 5 @ 60%
    • 3 x 5 @ 70%
  • Strict Press 5 x 5 @ 70%

MetCon:

  • 4 RFT
  • Row x 250m
  • KB Swing Snatch (32/20, 24/16) x 20
  • T2B x 10

Home Workout if Box is not open:

  • 20 min. AMRAP
  • Air Squats x 30
  • Sit-ups x 25
  • Hand Release Push-ups x 20


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