Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Thursday 1/9/14

Strength:

  • 7 Min. EMOM
  • Power Clean and Split Jerk x 2 @ 65-70%

MetCon:

  • 4 RFT
  • Thrusters (145/85, 105/75) x 9
  • T2B x 11
  • Run x 200m

Auxiliary:

  • TGU's 3 x 5/5 Heavy
  • Back Extensions 3 x 10 w/2 sec. pause at top

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.