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Thursday 2/20/14

Strength:

  • Hang Squat Clean + Jerk 5 x 2 + 1
    • Squat Clean & Jerk 3 x 1

MetCon:

  • 7 RFT
  • Power Snatch (135/85, 95/65) x 7
  • Box Jumps x 7

Auxiliary:

  • Row x 2000m

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