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Thursday 2/6/14

Strength:

  • 7 Min. EMOM
  • Power Clean + Squat Clean + Jerk x 1 + 1 + 1

MetCon:

  • 4 RFT
  • Power Snatch ( FB @ 65%, Rx @ 55%) x 12
    • Scale will be Sumo Dead High Pull with KB if Snatch is not an option.
  • Box Jumps x 10 ( No stepping for FB & Rx)

Auxiliary:

  • Loaded Ring Rows 3 x 8-10
  • Ring Push-ups w/2 sec. pause at top and bottom 3 x 8-10

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