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Thursday 3/13/14

Strength:

  • Every other minute for 10 minutes
    • Deadlifts @ 1 1/2 Bodyweight x 10
    • Strict Chin-ups x 10
    • DL's x 9
    • Strict Chin-ups x 9
    • DL's x 8
    • Strict Chin-ups x 8
    • DL's x 7
    • Strict Chin-ups x 7
    • DL's x 6
    • Strict Chin-ups x 6
  • 5 min. EMOM
    • DL's x 5
    • Strict Chin-ups x 5
    • DL's x 4
    • Strict Chin-ups x 4
    • DL's x 3
    • Strict Chin-ups x 3
    • DL's x 2
    • Strict Chin-ups x 2
    • DL's x 1
    • Strict DL's x 1

MetCon:

  • 21-15-9
  • Thrusters (135/85, 105/65)
  • KB Swings (32/24, 24/20)

Auxiliary:

  • Row x 2000m

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