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Thursday 3/17/16

Strength:

  • DL 1 x 6 @ 60%
    • 1 x 5 @ 70%
    • 1 x 4 @ 80%
    • 3 x3 @ 85%

MetCon:

  • 21-15-9
  • Calorie Row
  • DB Thrusters (35/25)
    • FB- KB Thrusters (24/16)

Beginners Class:

Strength:

  • DL 6 x 3

MetCon:

  • 21-15-9
  • Calorie Row
  • DB Thrusters

 

 

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Mon, July 31, 2017 @ 7:51 AM

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