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Thursday 3/21

Strength:

  • Snatch Grip DL 3 x 3 @ 120% of snatch 1 RM
  • Snatch High Pulls 2 x 2 @ 100%
  • Snatch 4 x 1 @ 85%  (stay with the 85% and nail all 4 reps!0

MetCon:

  • 3RFT
  • box jumps x 5
  • Burpees x 10
  • Ring Rows x 15

Auxiliary work

  •  Low Rings MU transitions 3 x 5
  • Ring supports 3 x 20 sec.
  • Ring Dips 3 x 5

 

1 comment (Add your own)

1. Eric wrote:
Thanks, Ryan, for motivating me through to the end of my workout!!

Thu, March 21, 2013 @ 7:51 PM

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