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Thursday 3/5/15

Strength:

  • Snatch Pulls + Snatch 5 x 2 + 2 working up to around 85%.  The snatch pulls and the first snatch should be TNG, but the second snatch can be after a drop.

MetCon:

  • 3 RFT
  • Hang Power Cleans (155/105, 115/85) x 10
  • BB OH Walking Lunges (155/105, 115/85) x 10 paces
  • Lateral Burpees over bar x 10

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