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Thursday 4/11/13

Strength:

  •  High Hang Power Snatch 3 x 3 @ 60%
  • Hang Power Snatch 3 x 3 @ 70%
  • Power Snatch 3 x 2 @ 80%

Rope Climbs x 10

MetCon: "Jackie"

  • For Time
  • Row x 1000m
  • Thrusters x 50 (empty bar)
  • Pull-ups x 30

Auxiliary Work:

  •  Ring Support holds 3 x 20 sec.
  • Hand stand holds  3 x 30 sec.
  • Reverse Hypers on GHD 3 x 10

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