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Thursday 4/18/13

Strenth:

  •  Deadlift 3 x 5 @ 70%
    • 3 x 3 @ 75%
    • 2 x 2 @ 80%
  • Bench Press (superset with Ring Rows)  Yes!  I just busted out Globo term superset.  Get some!
    • 2 x 8
    • 2 x 6
    • 2 x 4
  • Strict Ring Rows w/3 sec. pause at top 6 x 6

MetCon: "Kettlebell Annie"

  •  50-40-30-20-10
  • Sit-ups
  • KB swings (32/24, 24/20, 16/12)

Auxiliary:

  •  KB or DB hammer curls 3 x 10
  • KB floor Tricep extensions 3 x 10
  • Handstand shoulder touches 3 x 10

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