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Thursday 4/25/13

Strength:

  •  Deadlifts 3 x 3 @ 70%
    • 2 x 2 @ 80%
    • 3 x 1 @ 85%

MetCon:

  •  3 RFT
  • Run x 800m
  • Pistols (FB w/30lb slam ball) x 10
  • T2B x 20

1 comment (Add your own)

1. Lois wrote:
That insight solves the polrbem. Thanks!

Sun, June 30, 2013 @ 7:51 AM

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