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Thursday 5/16/13

Strength:

  •  Clean and Jerk 10 x 1 +1 starting at what feels good and end with what you can stand up with and put over your head.

MetCon: So do you want to go 1 round or 2 rounds?  Choice is yours.  If you go two rounds call out your first round for the board and then call time again when done with the second.  25 min. time cap for 2 rounds.

  • For Time
  • Wall Balls x 50
  • Single Ring, Ring Rows x 50
  • Pistols x 50 (2 rounders cannot use assistance of any sort) x 50
  • KB Snatches (24/16) x 50

Auxiliary:

  • C2 row sprints 10 x 1min on 1 min. off

 

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