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Thursday 5/2/13

Strength:

  •  Bench Press 1 x 8
    • 2 x 6
    • 2 x 4
    • 2 x 2
  • MetCon:
  • 4 min. AMRAP KB Long Cycle (24/16, 16/12)
  • Rest 2 min.
  • 21-15-9
  • Power Cleans (135/95, 115/75, 95/55)
  • Deadlift (same bar)
  • Hand release push-ups

Auxiliary:

  •  GHD sit-ups 3 x 15-20
  • Bar roll-outs 3 x15

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