Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Thursday 5/30/13

Strength:

  •  Deadlift 3 x 3 @ 60%
    • 2 x 2 @ 70%
    • 3 x 1 @ 75%
  • Single Ring- Ring Rows w/2 sec. pause at top 4 x 8

MetCon:

  •  Cash In: Pistols x 20
  • 3 RFT
  • KB swing (32/24, 24/20) x 21
  • Pull-ups x 15
  • Box Jumps x 9

Auxiliary:

  •  Work on DU's x 10 min.
  • Sit-ups 3 x 30

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.