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Thursday 5/9/13

Strength:

  •  8 min. EMOM
  • Squat Clean + Jerk x 2 +1 @ 75-85%

MetCon:

  • 4 RFT
  • DU's x 50 (150 singles)
  • Burpees x 15
  • Pistols x 10

Auxiliary:

  •  MU transition drills x 5 min.
  • Ring support holds 3 x 1 min.
  • False Grip holds 3 x 1 min.

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