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Thursday 6/11/15 Strength: Hang Power Snatch 3 x 3 @ 50-60% Hang Snatch 3 x 3 @ 60-70% Snatch 3 x 2 @ 70-80% MetCon: 5 RFT DL (225/175, 185/135) x 10 Feet Elevated to Bench Push-ups x 15 Run x 300m Attachment Posted on Wed, June 10, 2015 by Jerry Collett No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.