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Thursday 6/11/15

Strength:

  • Hang Power Snatch 3 x 3 @ 50-60%
  • Hang Snatch 3 x 3 @ 60-70%
  • Snatch 3 x 2 @ 70-80%

MetCon:

  • 5 RFT
  • DL (225/175, 185/135) x 10
  • Feet Elevated to Bench Push-ups x 15
  • Run x 300m

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