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Thursday 6/13/13

Strength:

  •  Squat 1 x 8 @ 70%
    • 1 x 6 @ 75%
    • 1 x 4 @ 80%
    • 1 x 2 @ 85%
    • 3 x 1 @ 90%

MetCon:

  •  3 RFT
  • Run x 400m
  • Power Snatch (115/85, 95/75) x 15

Auxiliary:

  •  Floor sweeps 3 x 30
  • Loaded Glute Bridge 3 x 10
  • Plank holds 3 x 90 sec.

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