Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Thursday 6/19/13

Strength:

  • Hang Snatch 3 x 2 @ 60-70%
    • Snatch 4 x 2 @ 75-85%

MetCon:

  • 5 RFT
  • OHS (FB @ 65%, Rx @ 55%) x 7
  • Box Jumps x 9
  • Burpees x 11

Auxiliary:

  • Ring Dips 3 x 8-10
  • Back Extensions 3 x 10-15


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.