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Thursday 6/27/13

Strength:

  •  Take 15 min and no more than 5 sets, to establish a 3 RM Bench Press
  • Snatch Grip Bent BB Row 2 x 8
    • Clean Grip Bent BB Row 2 x 8
    • Underhand Bent BB Row 2 x 8

MetCon:

  •  4 min. AMRAP
  • DU's x 50
  • KB Swings (32/24, 24/20) x 25
  • Burpees x 10
  • Rest 1 min.
  • 4 min. AMRAP
  • DU's x 50
  • KB Swings x 25
  • Burpees x 10

Auxiliary

  •  Missed Auxiliary work
  • 10 min. foam rolling and mobility

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