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Thursday 6/4/15

Strength:

  • Establish a 1 RM Power Snatch 6 x 1

MetCon: 18 min. cap

  • FB Buy In: Muscle Ups x 10
  • Rx Buy In: Strict Chin-ups x 15
  • 4 RFT
  • Run x 200m
  • Walking DB Lunges x 2 DB's (35/25, 30/20) x 16 paces
  • Renegade Rows x 8
    • Push-up + Row + Push-up + Row = 1 rep
  • Cash Out: FB-Muscle Ups x 10 
    • Rx Strict Chin-ups x 15

 

 

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