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Thursday 7/16/15

Option A: Strength

  • Power Snatch 5 x 2 working up to a 2RM
    • Does not have to be T & G

Option B: Strength

  • T & G Power Clean 5 x 2 working up to a 2RM

MetCon:

  • 2 RFT
  • Row x 500m
  • Goblet Squat (32/20, 24/16) x 25
  • Lateral Burpees to 2 plates x 15

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