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Thursday 8/1/13

Strength:

  •  Take 15 minutes to establish a 2 RM of Thrusters.  This is done from the floor, not out of racks.

MetCon;

  •  5 RFT
  • Thrusters x 6 @ 70% of your new 2 RM (FB 80%)
  • Pull-ups x 9 (FB x C2B) 

Auxiliary:

  •  Row x 5k

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