Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Thursday 8/27/15

Strength: 7 min. EMOM

  • Snatch x 2 @ 70-80%

Option B: Power Clean x 2 @ 70-80%

MetCon:

  • 21-15-9
  • Front Squat (185/125, 135/95)
  • KB Swings (32/20, 24/16)
  • Box Jumps (30/24, 24/20)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.