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Thursday 8/28/13

Bonus Point Thursday for all the Better than Yesterday peeps!

Strength:

  •  Back Squat 6 x 4 @ 80%

MetCon: "Grace"

  •  Clean and Jerks (135/95) x 30

Auxiliary:

  • Row 4 x 1:00 sprints w/2:1 rest ratio
  •  Foam roll and band assisted stretches x 15 minutes

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