Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Thursday 8/8/13

Strength:

  •  Power Clean + Push Press 3 x 2 +2 @ 70%
    • Power Clean + Jerk 2 x 1+1 @ 80%
    • Squat Clean +Jerk 3 x 1 + 1 @ 85%+

MetCon: 

  • 5 RFT
  • Wall Balls x 11
  • Burpees x 11
  • T2B x 11

Auxiliary

  •  Ring Transition drills 3 x 8
  • Ring Dips 3 x 8

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.