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Thursday 9/17/15

Strength:

  • DL 1 x 5 @ 60%
    • 1 x 3 @ 70%
    • 3 x 3 @ 80%

MetCon:

  • 4 RFT
  • HSPU x 10
  • Bowtie sit-ups (35/25, 30/20) x 15
  • DB Front Rack Walking lunges (35/25, 30/20) x 20 paces

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