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Thursday 9/26/13

 

Strength:

  • Clean Pulls 2 x 3 @ 80-90% Clean 1 RM
    • 2 x 3 @ 90-100%
    • 3 x 1 @ 100-120%

MetCon:

  • 21-15-9
  • KB Squat Cleans (32/24, 24/20)- Bell must touch the ground at the beginning of each rep.
  • HSPU

Auxiliary:

  • Row 3 x 3 min.

 

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