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Thursday 9/5/13

Strength:

  •  Squat Cleans + Front Squats 2 x 1 + 3 @ 70% of Clean 1 RM
    • 2 x 1 + 3 @ 75%
    • 2 x 1 + 3 @ 80%

MetCon: Broken Run Helen- Compare to your current Helen time

  •  3 RFT
  • Pull-ups x 12
  • Run x 200m
  • KB Swings x 21
  • Run 200m

Auxiliary:

  •  Bar Roll-outs 3 x 10
  • Floor Sweeps 3 x 10

 

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