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Tuesday 10/15/13

Strength:

  •  Back Squat 1 x 6 @ 70%
    • 1 x 5 @ 75%
    • 3 x 4 @ 80%

MetCon:

A)

  • 3 RFT
  • Power Cleans (195/135, 155/95) x 8
  • HRPU (hand release push-ups) x 15
  • Rest 3 minutes

B) Continuous Clock

  •  3 RFT
  • DU's x 50
  • T2B x 15 (Toes to Rings for FB) Scaled will be sit-ups x 25

Auxiliary:

  •  Row x 2000m

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