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Tuesday 10/22/13

Strength:

  •  Squat 1 x 8 @ 60%
    • 1 x 4 @ 70%
    • 4 x 2 @ 80%

MetCon:

  • 3 RFT
  • Power Cleans (155/105, 115/75) x 15
  • Box Jumps x 15

Auxiliary:

  • Supine Leg Raises 3 x max reps- Focus on keeping your lordotic curve and raising and lowering your legs 5 seconds up and 5 seconds down
  • Reverse Hypers 3 x 10 w/pause at top

 

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