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Tuesday 10/29/13

Strength:  Exactly 16 minutes to complete all sets with 4 minutes to build to 60%.

  • Back Squat 2 x 8 @ 60%
    • 2 x 4 @ 70%
    • 4 x 2 @ 80%

 

MetCon: Lurong WOD # 2

  • For Time with 12 min. Time Cap.  Chose your path to glory!  This can be broken up any way you can achieve, dominate, or survive.
  • KB Swings (53/35) x 100
  • Burpees x 100

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