Strength: Exactly 16 minutes to complete all sets with 4 minutes to build to 60%.
MetCon: Lurong WOD # 2
- For Time with 12 min. Time Cap. Chose your path to glory! This can be broken up any way you can achieve, dominate, or survive.
- KB Swings (53/35) x 100
- Burpees x 100
Posted on Mon, October 28, 2013
by Jerry Collett