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Tuesday 10/8


Strength:

•  Deadlift 6 x 3- work up to a heavy triple, but no more than 80%


MetCon:

•  12 minute AMRAP

• Chest to Bar Pull-ups x 10

• Wall Balls x 15

• Run x 400m


Auxiliary:

• Strict T2B 3 x 8-10

• Plank Holds 3 x 45-60 sec.

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