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Tuesday 11/12/13

Strength:

  •  Squats 2 x 8 @ 75%
    • 2 x 4 @ 80%
    • 4 x 2 @ 85%

MetCon:

  •  Buy-In: Row x 500m
  • 21-15-9
  • Pull-ups
  • DL(205/135, 165/105)

Auxiliary:

  •  Bar Roll Outs 3 x 10-15
  • Reverse Hypers 3 x 10 w/2 sec. pause at top

 

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